FLAX the Omega 3 Powerhouse with Mega Health Benefits                                                                                       

Things to Know and the Top 10 Health Benefits of Flax Seeds  Evidence Based +

Written by Verena Tan, RD, PhD on April 26, 2017 and revised by Laura Williams, MH, CR on August 24, 2019

For centuries, flax seeds have been prized for their health-protective properties.

In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it's no wonder they acquired the name Linum usitatissimum, meaning "the most useful."

Nowadays, flax seeds are emerging as a "super food" as more scientific research points to their health benefits.

 

Things to Know When Adding Flax Seeds to Your Diet:

Many impressive health benefits are attributed to consuming flax seeds.

Here are some tips on how you can add these tiny seeds into your diet.

Consume Ground Seeds Rather Than Whole

Opt for ground flax seeds, as they are easier to digest.

You won't reap as many benefits from whole flax seeds, as your intestines cannot break down the tough outer shell of the seeds.

That being said, you can still buy whole flax seeds, grind them in a coffee grinder and store the ground flax seeds in an airtight container.

What About Flaxseed Oil?

The resurgence of the use of flaxseed oil is due to its nutritional properties and health benefits.

It's usually extracted by a process called cold pressing.

Given that oil is sensitive to heat and light, it's best kept in dark glass bottles and stored in a dark, cool place like a kitchen cabinet.

Because some of its nutrients are heat sensitive, flaxseed oil is not suitable for high-temperature cooking.

Nevertheless, some studies have shown that using flaxseed oil in light stir-frying of up to 350°F/177°C did not cause any reduction in the quality of the oil (5Trusted Source).

It's worth noting that flaxseed oil contains more ALA than flax seeds. One tablespoon of ground flax seeds contains 1.6 grams, while one tablespoon of flaxseed oil contains 7 grams.

Nonetheless, flax seeds contain a host of other beneficial nutrients that are not included in its extracted oil, such as fiber. To fully reap the health benefits of flax seeds, ground flax seeds will make a great first choice.

Summary: Ground flax seeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties.

How Much Do You Need? 

The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day.

However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.

Below are 10 health benefits of flax seeds that are backed by science.

1. Flax Seeds Are Loaded With Nutrients

Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following (1): Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fiber: 1.9 grams, Total fat: 3 grams, Saturated fat: 0.3 grams, Monounsaturated fat: 0.5 grams, Polyunsaturated fat: 2.0 grams, Omega-3 fatty acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of the RDI, Folate: 2% of the RDI, Calcium: 2% of the RDI, Iron: 2% of the RDI, Magnesium: 7% of the RDI, Phosphorus: 4% of the RDI, Potassium: 2% of the RDI

Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

Summary: Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

2. Flax Seeds Are High in Omega-3 Fats.

If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid (2Trusted Source).

ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.

Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth (3Trusted Source, 4Trusted Source, 5Trusted Source).

A Costa Rican study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA (6Trusted Source).

Also, a large review of 27 studies involving more than 250,000 people found that ALA was linked to a 14% lower risk of heart disease (7Trusted Source).

Numerous studies have also linked ALA to a lower risk of stroke (8Trusted Source, 9Trusted Source, 10Trusted Source).

Furthermore, a recent review of observational data concluded that ALA had heart health benefits comparable to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the more well-known omega-3 fats (11).

Summary: Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.

Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health (12Trusted Source).

Interestingly, flax seeds contain up to 800 times more lignans than other plant foods (5Trusted Source).

Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women (13Trusted Source).

Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer (14Trusted Source).

However, men can also benefit from eating flax seeds.

In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer (15Trusted Source).

Flax seeds also appeared to have the potential to prevent colon and skin cancers in laboratory and animal studies. Yet, more research is needed to confirm this (16).

Nevertheless, the evidence thus far points to flax seeds being a potentially valuable food in the fight against various cancers.

Summary: Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.

4. Flax Seeds Are Rich in Dietary Fiber

Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively (17Trusted Source).

What's more, flax seeds contain two types of dietary fiber — soluble (20–40%) and insoluble (60–80%).

This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.

On one hand, soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help regulate blood sugar and lower cholesterol (18Trusted Source).

On the other hand, insoluble fiber allows more water to bind to the stools, increases their bulk and results in softer stools. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease (5Trusted Source).

Summary: With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.

5. Flax Seeds May Improve Cholesterol

Another health benefit of flax seeds is their ability to lower cholesterol levels.

In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and "bad" LDL cholesterol by almost 20% (19Trusted Source).

Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in "good" HDL cholesterol (20Trusted Source).

In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively (21Trusted Source).

These effects appear to be due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body.

To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol (18Trusted Source).

This is definitely good news for those wanting to improve their cholesterol.

Summary: The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.

6. Flax Seeds May Lower Blood Pressure

Studies on flax seeds have also focused on its natural ability to lower blood pressure (22Trusted Source).

A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively (23Trusted Source).

For those who were already taking blood pressure medication, flax seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure by 17% (23Trusted Source).

Furthermore, according to a large review that looked at data from 11 studies, taking flax seeds daily for more than three months lowered blood pressure by 2 mmHg (24Trusted Source).

While that might seem insignificant, a 2-mmHg reduction in blood pressure can lower the risk of dying from stroke by 10% and from heart disease by 7% (25Trusted Source).

Summary: Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.

7. They Contain High-Quality Protein

Flax seeds are a great source of plant-based protein, and there's growing interest in flaxseed protein and its health benefits. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid (26, 27).

Numerous lab and animal studies have shown that flaxseed protein helped improve immune function, lowered cholesterol, prevented tumors and had anti-fungal properties (28, 29, 30Trusted Source).

If you are considering cutting back on meat and worried that you will be too hungry, flax seeds may just be your answer.

In fact, in one recent study, 21 adults were given an animal protein meal or plant protein meal. The study found no difference in terms of appetite, satiety or food intake noted between the two meals (31Trusted Source).

It's likely both the animal and plant protein meals stimulated hormones in the gut to bring about the feeling of fullness, which resulted in eating less at the next meal.

Summary: Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.

8. Flax Seeds May Help Control Blood Sugar

Type 2 diabetes is a major health problem worldwide.

It's characterized by high blood sugar levels as a result of either the body's inability to secrete insulin or resistance to it.

A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels (20Trusted Source, 32, 33).

This blood sugar-lowering effect is notably due to flax seeds' insoluble fiber content. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar (5Trusted Source, 34Trusted Source).

However, one study found no change in blood sugar levels or any improvement in diabetes management (35Trusted Source).

This might be due to the small numbers of subjects in the study and the use of flaxseed oil. Flaxseed oil lacks fiber, which is credited with flax seeds' ability to lower blood sugar.

Overall, flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes.

Summary: Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.

9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control

If you have the tendency to snack between meals, you might want to consider adding flax seeds to your beverage to stave off hunger pangs.

One study found that adding 2.5 grams of ground flax fiber extract to a beverage reduced feelings of hunger and overall appetite (36Trusted Source).

The feelings of reduced hunger were likely due to the soluble fiber content of flax seeds. It slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness (37Trusted Source, 38Trusted Source, 39Trusted Source).

Flax seeds' dietary fiber content may aid weight control by suppressing hunger and increasing feelings of fullness.

Summary: Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.

10. Flax Seeds Can Be a Versatile Ingredient

Flax seeds or flaxseed oil can be added to many common foods. Try the following:

Adding them to water and drinking it as part of your daily fluid intake

Drizzling flaxseed oil as a dressing on salad

Sprinkling ground flax seeds over your hot or cold breakfast cereal

Mixing them into your favorite yogurt

Adding them into cookie, muffin, bread or other batters

Mixing them into smoothies to thicken up the consistency

Adding them to water as an egg substitute

Incorporating them into meat patties

Summary: Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.The Bottom Line

When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

With many proven health benefits and possibly more, there's no better time than now to grab some flax seeds from your local grocery store.

 

 

Honey, Sweet Honey!  

This precious resource can heal the deepest of burns, break down scar tissue, alleviate psoriasis and eczema, address acne, and seasonal allergies.  Please be mindful of our precious bees and pollinators and allow them a place in your garden.   You can plan your garden strategically by placing their favorite flowers away from the yard traffic.  Encourage their home building by providing them a place to go.  Of course if your are anaphylactic please take precaution not to warrant a visit for honey making.

Lemon and Honey Summer Refresher

Combine 8 ounces of filtered water, ice to liking, 2 teaspoons of Raw Honey, 1/2 of a fresh squeezed lemon, fresh mint if you like, stir and enjoy daily.  This is great support for the Spleen, Kidneys, and Liver.  The Liver governs the skin, the Kidneys govern the eyes, and the Spleen governs digestive processes. 

Facial Wash for Daily Cleansing and Acne Therapy

Place 1/2 teaspoon of Raw Honey in your hand to warm, rub and massage onto face, let it be for 10 minutes, rinse with warm water, and pat dry. 

Facial Scrub & Diminish Sun Damage

Combine 2 teaspoons of Celtic or Himalayan Salt and 4 teaspoons of Raw Honey.  Apply to washed skin, rub gently, let it be for 15 minutes and rinse with warm water, pat dry.  Use this three days a week to purify, exfoliate, and revive your facial glow. 

Can use on sun damaged skin areas like neck, shoulders, and arms..  Just double the recipe add 1/2 tablespoon fo Braggs Apple Cider Vinegar, massage areas gently, let sit for 15 minutes, and take a rinse in the shower.

30 Minute Body Soak

Add 2 tablespoons of Raw Honey to the bath water, soak for 15 minutes, then add 1 tablespoon of aluminum free baking soda and soak for another 15 minutes.  Used to address eczema, psoriasis, overall skin care.

Burn & Scar Tissue Therapy

Combine 10 drops of Lavender Essential Oil to 2 tablespoons of Raw Honey, stir well, apply to burn areas gently with a soft makeup brush, use warm water and honey to rinse the area before each application.  This will help the skin repair the matrix on the deepest levels and the bring oxygen and red blood circulation to the area that washes away old tissue and cell debris.

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CHA, CHA, CHA, CHIA !

Precious CHIA Seeds

In most of North America we laugh and think of Chia Pets, but Chia Seeds have been a staple food in Mexico for centuries. Chia seeds come from a species of flowering plant in the Lamiaceae (Mint) family.  Chia seeds are highly valued as an endurance promoting food by the Mayans and Aztecs of ancient times. A rich vegetarian source of omega-3, antioxidants and bone building minerals.  Chia seeds even possess anti-cancer properties.

These remarkable seeds naturally boost energy, help stabilize blood sugar levels and promote gentle detoxification.

5 Reasons to Incorporate Chia Seeds into Your Diet

1. Blood Sugar Stabilizers

Chia seeds help to slow down the digestion process and the "jelly" coating that develops during digestion becomes like time release capsule  when exposed to liquids is thought to prevent blood sugar spikes, which can lead to weight gain.

2. Omega-3 Rich

Chia seeds are an excellent vegetarian source of omega-3 fatty acids. With almost 5 grams per 1 oz serving, chia seeds are a more potent omega-3 source than flax seeds. In fact, they are so abundant in healthy fats that your brain will love the benefits of this Omega 3 Powerhouse!

3. Fortifies Bones

You receive nearly 20% of your recommended daily allowance for calcium In just 1 oz of Chia seeds, which is essential for supporting bone health and preventing osteoporosis.  You are also supporting healthy Eyes, Hair, Skin, Joints, Teeth, Heart, Liver, Gall Bladder, Lymph, Blood and so much more!

4. Better Protein Synthesis

Chia seeds are critical in protein synthesis and vital to healthy cell and tissue function and growth due to their abundance of the mineral Phosphorus.  Phospholipids are an important part of this equation for mental health as well.

5. Banishes Belly Fat

Chia seeds exert a stabilizing effect on blood sugar levels and also insulin resistance which can be tied to excess belly fat and metabolic syndrome.  Another component here is the relief from stress and its causes that overwhelm the system are calmed and can be dealt with before the system has a chance to work itself up. 

Chia seeds can be a significant support for Mental Health and All over Organ and Endocrine Function! 

Put the WOW in Skincare!

The oil extracted from Chia seeds has incredible beauty benefits, too. Not only are they rich in precious omega-3 fatty acids − they're also intensely anti-inflammatory, calming and antioxidant rich.  Watch the restoration of vital moisture, diminished redness and wrinkles.

Here are a few tips for using Chia Oil Serum:

1. Use it everywhere:  After applying Chia Oil Serum on your skin, rub excess into dry spots elsewhere − cuticles, dry split ends and even elbows.

2. Enhance your moisturizer:  If your skin is feeling abnormally dry, try adding a few drops of Chia Serum into your favorite moisturizer for enhanced hydration.

3. Touch-ups with Chia Serum:  If you tend to be on the dry side, keep Chia Serum in your purse for touch-ups during the day. Simply apply 1 − 3 drops onto clean hands and press into skin (this works if you have makeup on as well). This will help to give you a dewy glow and prevent makeup from creasing or settling.

4. Look younger tonight:  Add 1-3 drops of Chia Serum to your neck and shoulders before you go out. Even sun-damaged skin will appear less "red" and lined and immediately take on a luminous glow.

5. Revive Your Lips:  For an instant S.O.S. for thinning lips, try massaging a lip plumper on and around the contours of the lips. Allow to dry shortly and follow with Chia Serum. Your lips will appear less lined, more full and well hydrated.

Amazing Full Body Health Support

 

Coconut Oil, Coconut Water, Coconut Milk, Coconut Meat,

Coconut Shell!

 

This "Fruit of Life" is so extraordinary I can only give you the highlights.

Think of your list of afflictions and Coconut should become a part of your regiment.

High cholesterol, Kidney disease, Liver toxins, gum disease, Heart disease, toe nail fungus, parasites, blood clots, carpal tunnel, asthma, auto immune disease, hormone imbalance, cancer.

Got Coconut!

 

Depending on the ailment you can use one of the 1,000 plus posibilities to tackle and heal.

Like all supportive herbs and foods they need to be applied appropriately, in balance and in a medicinal amount to be affective. 

To properly address symptom pictures a proper evaluation should be a part of your comprehensive wellness plan.

Suggested Reading: Coconut Cures, Book by Bruce Fife, N.D.

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THERE IS AN HERB FOR THAT! 

 

My graduating class' favorite saying.

 

My introduction to you is that we all have a healing crisis or two, a disease, a symptom or two or three, something that needs attention that nags at us.  If you are listening your body is sending you an important message - things are about to get crazy!  I will work hand in hand with you, and we will figure out what gets the best interaction and results for you.  This may include your practitioner and a combination of my many healing modalities.  Most importantly you will get through it and you will have had the opportunity to learn how to sustain vitality and wellness for life! 

 

 

 

 

In addition to Lavandual Agustifoilia we also carry products with Ginger.

Some of us need to prepare the immune system sooner than later. 

Great for Cold and Flu Season, but also our ever changing weather and so much more.

For those of you who do not participate in the annual running of the flu shot, and maybe need an introduction to a balanced herbal medicine, and just want something quick...I suggest a regiment of Oscillococcinum by Boiron. 

Now this is a quick way to get some of what you want, but I prefer Mother Nature's infinite wisdom in all matters.

Oscillococcinum is a homeopathic remedy sold at your local Whole Foods, Vitamin Cottage/Natural Grocers and even Walgreen's. It is suggested to take the dose at the same time every day.  Take one dose at the same time each day for three days in a row and the take four days off.  This routine is repeated for three weeks.  This routine can really help prepare your immune system for the season. 

For an lovely earthy herbal remedy there are some awesome soups than can incorporate squashes, root vegetables, mushrooms, fruits, herbs and spices that can be incorporate into your meals that can really support your whole body.  Some examples are fresh Ginger, dried whole cinnamon sticks, cloves, fresh garlic, dried organic orange peel, lemons, fresh or dried reishi mushrooms, fresh onions, sweet potatoes, brussels sprouts, broccoli, and red beets. 

It is always best to buy organic when it comes to the dirty dozen and to really wash your produce well.  It is not just about what they spray on your food and seeps in.  It is about what you your body can and cannot process.  I do not feel as well if I am trying to dump pesticides, dyes and waxy coatings with casein. 

I found that aluminum free Baking soda and water is an effective way to remove that waxy coating on grapes, fruit peels, and vegetables.  It takes a bit of time, but they sure do look different when properly washed.  For rinsing other items a good squeeze of lemon in the water, a bit of a soak, and rinse is fantastic.

A natural painkiller that reduces inflammation with its' natural anti-inflammatory properties.

Migraine Relief Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins (inflammatory response) from causing pain and inflammation in blood vessels.  I want to add that sometimes we need Prostaglandins in cases of trauma & illness, but it is important to understand why the system is really responding.  Migraines are your body’s way of telling you that inflammation and toxins have overwhelmed the body’s ability to effectively filter.

Menstrual Cramp Relief Traditional Chinese Medicine suggests brown sugar and ginger tea.  You could also place a warm ginger tea bag directly on the area.  Ginger is strong medicine, so Avoid placing Ginger directly on the skin to avoid irritation.  

Prevention of Nephropathic Diabetes (kidney damage) It supports the function of the Kidney by stimulating circulation, flushing out toxins and resolving bacteria.

Heartburn Relief Ginger is great for heartburn relief.  It is usually in tea form, but I suggest a small amount of hot water (2-3 ounces of heated water per tea bag; cover and let it sit for 10-15 minutes).

Treatment for Ovarian Cancer I am not crazy about a full hysterectomy or any of big pharma's preventive suggestions.  Ginger is one of many powerful earth medicines that greatly aids in the treatment of ovarian cancer.  The comprehensive cancer center at the University of Michigan performed a study and found that cell death is triggered in all epithelial ovarian cancer cells that were targeted.  The key is target.  There a couple of herbal assistants for directing the target herb to an area in need and really great supporting and balancing herbs to create a "wholelistic" healing experience.  There of course are many other natural modalities that would be in use, but you can kick butt, and keep all of your plumbing.  Working hand in hand as an Herbalist with your Specialist would be a great support to your healing path.

Colon Cancer Prevention Colon cancer for men is at a much higher rate compared to women. In the United States it is in the top five of cancers.  A study at the University of Minnesota found that ginerol, a phytonutrient that gives ginger its spicy taste, may have chemo protective properties when used to treat colon cancer and found that ginger may slow the growth of colorectal cancer cells.

Motion Sickness, Upset Stomach, Vomiting, Morning  Sickness Remedy Ginger has been shown to be an effective remedy for nausea. 

Heart Health and Arteries Heart disease is a leading result of inflammation and can end in death.  Notice How I worded this.  Heart Disease is not the leading cause of death.  Long term inflammation is the leading cause for all aliments that end in death.  Ginger offers many minerals and vitamins that simply support heart health: Potassium, Magnesium, Phosphorus, Sodium, Selenium, Vitamin B3, B6, Choline, Folate, Vitamin C, Vitamin E, Vitamin K, Calcium, Copper, Iron, Zinc, Manganese and more.  Calming Inflammation and improving circulation have a tremendous effect on lower high blood pressure and preventing clogged arteries.  In proper portions and in an application suited to your bodies needs heart and artery disease can be eliminated and healed.

Fertility Ginger can help you put the viagra away, low T, what is that?  Ginger is a great source of manganese, an essential mineral needed to support a normal sex drive and sperm count.

Erectile Dysfunction Ginger helps increase blood circulation and blood vessel dilation.

Diabetes/Diabetes Mellitus Ginger is very low on the Glycemic Index and with the support of Magnesium and Manganese to help regulate blood sugar levels the insulin response is minimal.  The Insulin response is the key here.  Every time the body has to process food or beverage the body responds with insulin.  Sticking to three meals a day and a small snack in between verses daily grazing, healthy items or not, suppresses the creation certain hormones that keep blood sugar levels normal.  Some statistics: type-2 diabetes affects about 1 in 10 of the population in the United States.

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 GINGER

Cold and Flu Prevention and Treatment

Ginger is a centuries old tradition for gut healing.  Why relate to the gut?  The gut is at least 75% of where your immunity is in play.  Ginger is a natural remedy for colds and flu. Especially that pesky case of stomach flu or food poisoning, which is no surprise given the healing effects ginger has for the digestive tract.

 

 

   

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I want to call attention to the Ginger Root above.  We just read about the affects it has on inflammation of the Heart, Arteries, Stomach, Intestines, Kidneys, Ovaries, Testicles.  Nature exhibits the healing qualities represented by an herbs design. I see intricate patterns of arteries, veins, and nerves, a representation of our solid and hollow organs, protection by the organs and tissues with a skin, an epithelial layer, and a Fascia layer.  It smells warm, it is spicy, and makes me totally giddy!  What relationships do you see? 

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Allergies...Wired...Anxious...?

Got Lavender!

 

You can buy Lavender here as a dry herb or as an Essential Oil.  Email your request from the contact page.

 

Lavender is a beautifully balanced herb.  It brings Harmony to everything.  The next time you need allergy relief reach for that bag of Lavender you bought here.

Although allergy relief is a great purpose, Lavender flowers, or Lavandula angustifolia, are a beautiful herb that hold a multitude of culinary, cosmetic and medicinal uses.  Lavender makes a gentle strengthening tonic.

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Tea - One teaspoon in a tea ball or loose, add to 4 ounce cup of hot water and let it steep for 15 minutes.  Covering your mug while it steeps keeps in all of the healing properties from evaporating.  Pres the water from the flowers.  Local Honey is a great sweet support for allergies as well.

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Sleep - place loose flower in a sachet for your next nap or as a bedtime ritual.

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Baking - mixes with savory and sweet foods; add to breads, cakes, muffins, roast, ground with sugar for toast or cookies, smoothies.  Be as creative as you like!  Send me your stories!

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Headache - Make a tea poultice; One teaspoon in a tea ball or loose, add to 2 ounce cup of hot water and let it steep for 15 minutes.  Covering your mug while it steeps keeps in all of the healing properties from evaporating.  Press the water from the flowers. Use a cotton ball  for each temple and relax.  Also apply some solution to the forehead and bridge of nose.

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Lavender Essential Oil is also a fantastic quick solution to headaches, pain, burns, and allergies.

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You can buy Lavender here as a dry herb, in salves & topical applications , and as an Essential Oil.  Email you request from the contact page.

 

Lavandula Agustifolia