Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. A massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
• Brings about physical, psychological, and physiological changes in the body

Reflexology can also help specifically address a number of health issues. Gently stimulating the Central Nervous System through the nerve endings found in our feet, hands, and ears can have a lasting healing and restorative response by the body.

• Alleviate low-back pain and joint pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Increased circulation and flexibility to weak, tight, or atrophied muscles.
• Help athletes of any level prepare for and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression, anxiety, nervous disorders, and alike.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Relieve addictions, ADHD, allergies, arthritis, asthma, cerebral palsy, cysts, diabetes, digestive issues, eating disorders, fibromyalgia, frozen shoulder, gallstones/kidney stones, gynecological, insomnia, ms, Parkinson's disease, PMS, prostate, schizophrenia, vertigo, whiplash, etc...
• Balance blood pressure, circadian rhythms, hormones.   

Some of the diseases can be a side effect of what we take into our body and it is beneficial to consider castor oil packs, essential oils, and nutritional guidance to restore health.  With some diseases and disabilities, it is beneficial to consider healing therapies to help maintain the body and preserve the quality of life for our loved ones.